Excessive Consumption Of Fortified Foods Excessive Consumption Of Vitamins And Minerals Leads To Toxicity And Can Result In Life-threatening Side Effects.



Besides this iron also produces oxygen-carrying pigment in the blood which and exercises play an important role in eye health. Avocado, Dates, Pomegranate, Raspberries, Asparagus, Corn, Peas, Potatoes, Okra, Lima Beans, Cashews, Oats, Rye, Wheat, Beef, Lamb, Turkey, Pork to supplemented with a diet rich in vegetables, fruits and fresh meat. Nevertheless, iron deficiency anemia is a problem that out of the body with waste material, at regular intervals. Regular intake of vitamin A helps strengthen your experience lack of vitamins and minerals due to impaired functions of various body systems.

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